Jason Armour 4:23 row
1,005m
Meters
4:23.4
Time
2:11.0
Pace
61
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 115 |
March 02, 2016 01:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.4 | 1,005m | 2:11.0 | 156 | 835 | 27 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 27 |
| 4:23.4 | 5m | 4:40.0 | 16 | 354 |
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Workout Graph
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