Jason Armour 3000m row
3,000m
Meters
11:37.1
Time
1:56.1
Pace
206
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 30 |
| Stroke Count | 353 |
| Drag Factor | 132 |
January 26, 2016 03:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:37.1 | 3,000m | 1:56.1 | 223 | 1068 | 30 |
| 2:20.3 | 600m | 1:56.9 | 219 | 1053 | 31 |
| 2:17.6 | 1,200m | 1:54.6 | 232 | 1098 | 31 |
| 2:24.8 | 1,800m | 2:00.6 | 199 | 985 | 29 |
| 2:23.1 | 2,400m | 1:59.2 | 206 | 1010 | 29 |
| 2:11.3 | 3,000m | 1:49.4 | 267 | 1219 | 33 |
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Workout Graph
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