Jason Armour 0:30 row
113m
Meters
0:30.4
Time
2:14.5
Pace
6
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 11 |
| Drag Factor | 133 |
January 26, 2016 03:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:30.4 | 113m | 2:14.5 | 144 | 794 | 24 |
| 0:30.5 | 113m | 2:14.9 | 142 | 790 | 24 |
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