Jason Armour 5000m row
5,000m
Meters
20:07.9
Time
2:00.7
Pace
329
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 29 |
| Stroke Count | 585 |
| Drag Factor | 128 |
January 20, 2016 03:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.9 | 5,000m | 2:00.7 | 199 | 983 | 29 |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 30 |
| 4:11.5 | 2,000m | 2:05.7 | 176 | 905 | 27 |
| 3:58.6 | 3,000m | 1:59.3 | 206 | 1009 | 29 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 27 |
| 3:45.4 | 5,000m | 1:52.7 | 245 | 1141 | 32 |
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Workout Graph
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