Jason Armour 2x1000m/3:00r row
2,000m
Meters
7:38.6
Time
1:54.6
Pace
139
Calories
144
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,032m |
| Overall Time | 13:38.6 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 30 |
| Stroke Count | 230 |
| Drag Factor | 191 |
September 05, 2016 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.6 | 2,000m | 1:54.6 | 232 | 1099 | 30 | 144 |
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 31 | 108 |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 30 | 180 |
| r32m |
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Workout Graph
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