Jason Armour 1x1000m/3:00r row
1,000m
Meters
3:48.8
Time
1:54.4
Pace
70
Calories
166
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,014m |
| Overall Time | 6:48.8 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 31 |
| Stroke Count | 116 |
| Drag Factor | 190 |
September 04, 2016 16:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 31 | 166 |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 31 | 166 |
| r14m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.