Jason Armour 8x100m/0:30r row
800m
Meters
2:29.4
Time
1:33.3
Pace
70
Calories
153
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 948m |
| Overall Time | 6:29.4 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1779 |
| Stroke Rate | 42 |
| Stroke Count | 106 |
| Drag Factor | 189 |
September 02, 2016 11:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.4 | 800m | 1:33.3 | 430 | 1779 | 42 | 153 |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 51 | 113 |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 50 | 150 |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 39 | 155 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 41 | 155 |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 42 | 190 |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 39 | 137 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 41 | 163 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 37 | 164 |
| r148m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.