Jason Armour 400m row
400m
Meters
1:32.9
Time
1:56.1
Pace
26
Calories
124
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 30 |
| Stroke Count | 46 |
| Drag Factor | 170 |
September 02, 2016 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32.9 | 400m | 1:56.1 | 224 | 1069 | 30 | 124 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 31 | 98 |
| 0:22.2 | 200m | 1:51.0 | 256 | 1180 | 32 | 123 |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 32 | 136 |
| 0:24.5 | 400m | 2:02.5 | 190 | 955 | 27 | 142 |
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Workout Graph
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