Jason Armour 4x200m/r row
800m
Meters
10:36.4
Time
6:37.7
Pace
62
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 800m |
| Overall Time | 10:36.4 |
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 13 |
| Stroke Count | 103 |
August 23, 2016 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.4 | 800m | 6:37.7 | 6 | 319 | 13 | |
| 0:46.0 | 200m | 1:55.0 | 230 | 1092 | 31 | |
| 3:16.7 | 200m | 8:11.7 | 3 | 310 | 8 | |
| 3:08.6 | 200m | 7:51.5 | 3 | 311 | 8 | |
| 3:25.1 | 200m | 8:32.7 | 3 | 308 | 7 | |
| r0m |
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Workout Graph
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