Jason Armour 400m row
400m
Meters
1:30.8
Time
1:53.5
Pace
26
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 32 |
| Stroke Count | 48 |
| Drag Factor | 138 |
August 23, 2016 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30.8 | 400m | 1:53.5 | 239 | 1123 | 32 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 32 |
| 0:20.8 | 200m | 1:44.0 | 311 | 1370 | 35 |
| 0:22.2 | 300m | 1:51.0 | 256 | 1180 | 33 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 30 |
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