Jason Armour 5x1000m/3:00r row
5,000m
Meters
18:53.6
Time
1:53.3
Pace
353
Calories
176
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,054m |
| Overall Time | 33:53.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 32 |
| Stroke Count | 610 |
| Drag Factor | 187 |
July 27, 2016 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.6 | 5,000m | 1:53.3 | 240 | 1126 | 32 | 176 |
| 3:36.4 | 1,000m | 1:48.2 | 276 | 1250 | 34 | 163 |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 32 | 173 |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 32 | 180 |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 32 | 182 |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 33 | 186 |
| r54m |
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Workout Graph
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