Jason Armour 10x100m/0:30r row
1,000m
Meters
2:58.8
Time
1:29.4
Pace
93
Calories
145
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,182m |
| Overall Time | 7:58.8 |
| Average Watts | 490 |
|---|---|
| Calories Per Hour | 1985 |
| Stroke Rate | 45 |
| Stroke Count | 136 |
| Drag Factor | 187 |
July 26, 2016 09:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.8 | 1,000m | 1:29.4 | 490 | 1985 | 45 | 145 |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 45 | 162 |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 44 | 117 |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 48 | 118 |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 47 | 134 |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 53 | 145 |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 42 | 152 |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 43 | 150 |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 42 | 155 |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 47 | 160 |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 43 | 161 |
| r182m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.