Jason Armour 1x1000m/3:00r row
1,000m
Meters
3:36.6
Time
1:48.3
Pace
75
Calories
168
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,011m |
| Overall Time | 6:36.6 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 33 |
| Stroke Count | 119 |
| Drag Factor | 191 |
July 25, 2016 09:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36.6 | 1,000m | 1:48.3 | 276 | 1248 | 33 | 168 |
| 3:36.6 | 1,000m | 1:48.3 | 276 | 1248 | 33 | 168 |
| r11m |
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Workout Graph
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