Jason Armour 8x0:20/0:10r row
827m
Meters
2:40.0
Time
1:36.7
Pace
67
Calories
145
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 980m |
| Overall Time | 4:00.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1630 |
| Stroke Rate | 39 |
| Stroke Count | 108 |
| Drag Factor | 191 |
July 25, 2016 08:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 827m | 1:36.7 | 387 | 1630 | 39 | 145 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 39 | 95 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 39 | 131 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 39 | 146 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 39 | 152 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 39 | 155 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 39 | 159 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 39 | 162 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 42 | 164 |
| r153m |
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Workout Graph
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