Jason Armour 3x1000m/3:00r row
3,000m
Meters
11:47.7
Time
1:57.9
Pace
202
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,034m |
| Overall Time | 20:47.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 31 |
| Stroke Count | 368 |
| Drag Factor | 156 |
September 30, 2016 20:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.7 | 3,000m | 1:57.9 | 213 | 1034 | 31 | |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 32 | |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 31 | |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 32 | |
| r34m |
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Workout Graph
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