Jason Armour 5000m row
5,000m
Meters
20:53.0
Time
2:05.3
Pace
316
Calories
178
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 28 |
| Stroke Count | 595 |
| Drag Factor | 159 |
September 22, 2016 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.0 | 5,000m | 2:05.3 | 178 | 912 | 28 | 178 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 28 | 181 |
| 4:16.2 | 2,000m | 2:08.1 | 167 | 873 | 28 | 164 |
| 4:09.2 | 3,000m | 2:04.6 | 181 | 922 | 28 | 177 |
| 4:08.1 | 4,000m | 2:04.0 | 183 | 931 | 29 | 181 |
| 3:57.4 | 5,000m | 1:58.7 | 209 | 1020 | 30 | 191 |
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Workout Graph
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