Jason Armour 5000m row
5,000m
Meters
21:09.2
Time
2:06.9
Pace
313
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 158 |
September 19, 2016 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.2 | 5,000m | 2:06.9 | 171 | 889 | 27 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 28 |
| 4:13.4 | 2,000m | 2:06.7 | 172 | 892 | 27 |
| 4:15.9 | 3,000m | 2:07.9 | 167 | 875 | 27 |
| 4:38.0 | 4,000m | 2:19.0 | 130 | 748 | 25 |
| 3:53.4 | 5,000m | 1:56.7 | 220 | 1057 | 31 |
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Workout Graph
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