Jason Armour 2x1000m/3:00r row
2,000m
Meters
7:31.4
Time
1:52.8
Pace
142
Calories
121
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,023m |
| Overall Time | 13:31.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 31 |
| Stroke Count | 236 |
| Drag Factor | 195 |
September 18, 2016 08:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.4 | 2,000m | 1:52.8 | 244 | 1138 | 31 | 121 |
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 32 | 140 |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 31 | 103 |
| r23m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.