Jason Armour 7x0:20/0:10r row
716m
Meters
2:20.0
Time
1:37.7
Pace
58
Calories
155
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 844m |
| Overall Time | 3:30.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1589 |
| Stroke Rate | 39 |
| Stroke Count | 95 |
| Drag Factor | 191 |
September 06, 2016 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 716m | 1:37.7 | 375 | 1589 | 39 | 155 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 39 | 155 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 42 | 138 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 42 | 151 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 39 | 157 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 39 | 161 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 164 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 39 | 165 |
| r128m |
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Workout Graph
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