Jason Armour 5x1000m/3:00r row
5,000m
Meters
19:23.7
Time
1:56.3
Pace
341
Calories
176
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,065m |
| Overall Time | 34:23.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 29 |
| Stroke Count | 572 |
| Drag Factor | 151 |
October 25, 2016 16:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.7 | 5,000m | 1:56.3 | 222 | 1064 | 29 | 176 |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 30 | 162 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 29 | 172 |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 29 | 179 |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 30 | 182 |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 30 | 187 |
| r65m |
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Workout Graph
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