Jason Armour 5000m row
5,000m
Meters
20:51.3
Time
2:05.1
Pace
317
Calories
175
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 149 |
October 24, 2016 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.3 | 5,000m | 2:05.1 | 179 | 914 | 25 | 175 |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 24 | 163 |
| 4:10.9 | 2,000m | 2:05.4 | 177 | 910 | 25 | 171 |
| 4:11.4 | 3,000m | 2:05.7 | 176 | 906 | 25 | 177 |
| 4:26.4 | 4,000m | 2:13.2 | 148 | 809 | 25 | 176 |
| 3:54.1 | 5,000m | 1:57.0 | 218 | 1051 | 29 | 190 |
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Workout Graph
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