Jason Armour 8x0:20/0:10r row
822m
Meters
2:40.0
Time
1:37.3
Pace
67
Calories
164
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 951m |
| Overall Time | 4:00.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1606 |
| Stroke Rate | 39 |
| Stroke Count | 104 |
| Drag Factor | 163 |
October 22, 2016 14:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 822m | 1:37.3 | 380 | 1606 | 39 | 164 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 39 | 121 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 42 | 153 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 39 | 165 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 39 | 170 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 39 | 174 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 39 | 176 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 39 | 177 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 39 | 178 |
| r129m |
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Workout Graph
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