Jason Armour 5x1000m/3:00r row
5,000m
Meters
19:32.2
Time
1:57.2
Pace
338
Calories
179
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,056m |
| Overall Time | 34:32.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 29 |
| Stroke Count | 575 |
| Drag Factor | 162 |
October 21, 2016 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.2 | 5,000m | 1:57.2 | 217 | 1047 | 29 | 179 |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 31 | 170 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 29 | 176 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 29 | 182 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 28 | 184 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 29 | 187 |
| r56m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.