Jason Armour 4:28 row
1,080m
Meters
4:28.2
Time
2:04.1
Pace
63
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 118 |
| Drag Factor | 162 |
October 20, 2016 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.2 | 1,080m | 2:04.1 | 183 | 929 | 24 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 27 |
| 4:28.3 | 80m | 1:56.8 | 219 | 1054 | 22 |
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Workout Graph
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