Jason Armour 2x500m/r row
1,000m
Meters
10:37.8
Time
5:18.9
Pace
78
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 10:37.8 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 19 |
| Stroke Count | 119 |
October 17, 2016 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.8 | 1,000m | 5:18.9 | 11 | 337 | 19 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 31 | |
| 8:41.9 | 500m | 8:41.9 | 2 | 308 | 7 | |
| r0m |
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Workout Graph
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