Jason Armour 3x1000m/3:00r row
3,000m
Meters
11:56.7
Time
1:59.4
Pace
199
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,031m |
| Overall Time | 20:56.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 30 |
| Stroke Count | 361 |
| Drag Factor | 148 |
October 08, 2016 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.7 | 3,000m | 1:59.4 | 205 | 1006 | 30 | |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 32 | |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 30 | |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 29 | |
| r31m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.