Jason Armour 6x100m/0:30r row
600m
Meters
1:53.4
Time
1:34.5
Pace
51
Calories
156
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 700m |
| Overall Time | 4:53.4 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1727 |
| Stroke Rate | 42 |
| Stroke Count | 83 |
| Drag Factor | 141 |
October 05, 2016 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.4 | 600m | 1:34.5 | 415 | 1727 | 42 | 156 |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 44 | 118 |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 45 | 157 |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 44 | 161 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 41 | 164 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 39 | 168 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 41 | 171 |
| r100m |
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Workout Graph
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