Jason Armour 11:31 row
2,554m
Meters
11:31.5
Time
2:15.3
Pace
119
Calories
158
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 297 |
| Drag Factor | 159 |
October 05, 2016 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.5 | 2,554m | 2:15.3 | 141 | 785 | 25 | 158 |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 29 | 160 |
| 8:57.4 | 1,000m | 2:25.7 | 113 | 689 | 24 | 155 |
| 11:31.6 | 554m | 2:19.1 | 130 | 746 | 24 | 160 |
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