Jason Armour 3x500m/r row
1,500m
Meters
11:35.3
Time
3:51.7
Pace
89
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,500m |
| Overall Time | 11:35.3 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 19 |
| Stroke Count | 182 |
| Drag Factor | 153 |
October 03, 2016 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.3 | 1,500m | 3:51.7 | 28 | 396 | 19 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 31 | |
| 4:42.1 | 500m | 4:42.1 | 16 | 353 | 13 | |
| 4:57.5 | 500m | 4:57.5 | 13 | 345 | 13 | |
| r0m |
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Workout Graph
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