Jason Armour 5000m row
5,000m
Meters
20:20.0
Time
2:02.0
Pace
324
Calories
180
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 28 |
| Stroke Count | 584 |
| Drag Factor | 161 |
October 02, 2016 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.0 | 5,000m | 2:02.0 | 193 | 963 | 28 | 180 |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 29 | 181 |
| 4:07.7 | 2,000m | 2:03.8 | 184 | 934 | 27 | 172 |
| 4:08.6 | 3,000m | 2:04.3 | 182 | 927 | 28 | 177 |
| 4:05.9 | 4,000m | 2:02.9 | 188 | 948 | 29 | 181 |
| 3:52.5 | 5,000m | 1:56.2 | 223 | 1066 | 31 | 190 |
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Workout Graph
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