Jason Armour 5x1000m/3:00r row
5,000m
Meters
19:11.2
Time
1:55.1
Pace
347
Calories
178
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,072m |
| Overall Time | 34:11.2 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 146 |
October 27, 2016 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.2 | 5,000m | 1:55.1 | 229 | 1089 | 25 | 178 |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 26 | 168 |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 25 | 177 |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 25 | 180 |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 25 | 183 |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 26 | 186 |
| r72m |
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Workout Graph
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