Jason Armour 5000m row
5,000m
Meters
20:21.8
Time
2:02.1
Pace
323
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 148 |
October 26, 2016 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:21.8 | 5,000m | 2:02.1 | 192 | 960 | 24 |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 25 |
| 4:06.8 | 2,000m | 2:03.4 | 186 | 941 | 25 |
| 4:02.6 | 3,000m | 2:01.3 | 196 | 974 | 24 |
| 4:02.7 | 4,000m | 2:01.3 | 196 | 974 | 23 |
| 4:01.6 | 5,000m | 2:00.8 | 199 | 983 | 24 |
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Workout Graph
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