Jason Armour 5x1000m/3:00r row
5,000m
Meters
19:29.3
Time
1:56.9
Pace
340
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,067m |
| Overall Time | 34:29.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 151 |
October 29, 2016 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.3 | 5,000m | 1:56.9 | 219 | 1053 | 25 | |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 25 | |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 26 | |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 25 | |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 24 | |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 25 | |
| r67m |
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Workout Graph
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