Jason Armour 2x1000m/3:00r row
2,000m
Meters
7:36.3
Time
1:54.0
Pace
140
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,020m |
| Overall Time | 13:36.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 26 |
| Stroke Count | 198 |
| Drag Factor | 166 |
October 31, 2016 16:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.3 | 2,000m | 1:54.0 | 236 | 1111 | 26 | |
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 27 | |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 26 | |
| r20m |
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Workout Graph
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