Jason Armour 3x100m/0:30r row
300m
Meters
0:51.3
Time
1:25.5
Pace
30
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 363m |
| Overall Time | 2:21.3 |
| Average Watts | 560 |
|---|---|
| Calories Per Hour | 2227 |
| Stroke Rate | 45 |
| Stroke Count | 40 |
| Drag Factor | 208 |
November 01, 2016 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:51.3 | 300m | 1:25.5 | 560 | 2227 | 45 | |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 46 | |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 46 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 44 | |
| r63m |
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Workout Graph
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