Jason Armour 10000m row
10,000m
Meters
43:14.7
Time
2:09.7
Pace
619
Calories
173
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 944 |
| Drag Factor | 134 |
November 05, 2016 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:14.7 | 10,000m | 2:09.7 | 160 | 851 | 22 | 173 |
| 8:23.6 | 2,000m | 2:05.9 | 175 | 903 | 24 | 164 |
| 8:47.3 | 4,000m | 2:11.8 | 153 | 825 | 21 | 168 |
| 8:41.4 | 6,000m | 2:10.3 | 158 | 843 | 21 | 174 |
| 9:03.2 | 8,000m | 2:15.8 | 140 | 780 | 21 | 175 |
| 8:19.2 | 10,000m | 2:04.8 | 180 | 919 | 23 | 186 |
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Workout Graph
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