Jason Armour 10x100m/0:30r row
1,000
Meters
3:01.0
Time
1:30.5
Pace
91
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,196 |
| Overall Time | 8:01.0 |
| Average Watts | 472 |
|---|---|
| Calories Per Hour | 1809 |
| Stroke Rate | 42 |
| Stroke Count | 130 |
| Drag Factor | 182 |
November 03, 2016 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.0 | 1,000 | 1:30.5 | 472 | 1809 | 42 | |
| 0:16.9 | 100 | 1:24.5 | 580 | 2130 | 46 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 40 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 43 | |
| 0:18.6 | 100 | 1:33.0 | 435 | 1741 | 39 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1760 | 42 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 43 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1760 | 39 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 43 | |
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 43 | |
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 43 | |
| r196 |
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Workout Graph
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