Jason Armour 5000m row
5,000
Meters
21:30.3
Time
2:09.0
Pace
304
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Stroke Count | 594 |
| Drag Factor | 126 |
February 02, 2017 03:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.3 | 5,000 | 2:09.0 | 163 | 860 | 304 | 27 |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 32 | 31 |
| 2:03.7 | 1,000 | 2:03.7 | 185 | 936 | 32 | 29 |
| 2:04.7 | 1,500 | 2:04.7 | 180 | 921 | 31 | 28 |
| 2:04.5 | 2,000 | 2:04.5 | 181 | 924 | 31 | 28 |
| 2:12.6 | 2,500 | 2:12.6 | 150 | 816 | 30 | 27 |
| 2:05.3 | 3,000 | 2:05.3 | 178 | 912 | 31 | 28 |
| 2:06.3 | 3,500 | 2:06.3 | 174 | 897 | 31 | 28 |
| 2:10.0 | 4,000 | 2:10.0 | 159 | 848 | 30 | 27 |
| 2:14.3 | 4,500 | 2:14.3 | 144 | 797 | 29 | 27 |
| 2:27.9 | 5,000 | 2:27.9 | 108 | 672 | 27 | 24 |
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Workout Graph
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