Jason Armour v200m/2:23r...4 row
800m
Meters
3:05.7
Time
1:56.0
Pace
54
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 11:33.0 |
| Overall Distance | 828m |
| Overall Time | 14:38.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 30 |
| Stroke Count | 93 |
| Drag Factor | 155 |
December 28, 2016 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.7 | 800m | 1:56.0 | 224 | 1070 | 30 | |
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 29 | |
| r: 2:23 | 8m | |||||
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 29 | |
| r: 3:15 | 6m | |||||
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 30 | |
| r: 2:51 | 8m | |||||
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 32 | |
| r: 3:04 | 6m | |||||
| r28m |
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Workout Graph
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