Jason Armour 10:43 row
2,509m
Meters
10:43.9
Time
2:08.3
Pace
155
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 240 |
| Drag Factor | 160 |
December 11, 2016 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:43.9 | 2,509m | 2:08.3 | 166 | 870 | 22 |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 24 |
| 8:29.1 | 1,000m | 2:09.0 | 163 | 861 | 21 |
| 10:39.7 | 509m | 2:08.2 | 166 | 870 | 23 |
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