Jason Armour v15c/1:23r...4 row
729
Meters
2:30.8
Time
1:43.4
Pace
60
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:46.0 |
| Overall Distance | 789 |
| Overall Time | 7:16.8 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 32 |
| Stroke Count | 80 |
| Drag Factor | 167 |
December 01, 2016 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.8 | 729 | 1:43.4 | 316 | 1388 | 32 | |
| 0:37.0 | 181 | 1:42.2 | 328 | 1428 | 32 | |
| r: 1:23 | 19 | |||||
| 0:41.5 | 193 | 1:47.5 | 282 | 1269 | 30 | |
| r: 1:43 | 14 | |||||
| 0:42.1 | 195 | 1:47.9 | 278 | 1257 | 30 | |
| r: 1:21 | 11 | |||||
| 0:30.3 | 160 | 1:34.6 | 412 | 1718 | 36 | |
| r: 0:19 | 16 | |||||
| r60 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.