Jason Armour v15c/1:23r...4 row
729m
Meters
2:30.8
Time
1:43.4
Pace
60
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:46.0 |
| Overall Distance | 789m |
| Overall Time | 7:16.8 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 32 |
| Stroke Count | 80 |
| Drag Factor | 167 |
December 01, 2016 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.8 | 729m | 1:43.4 | 316 | 1388 | 32 | |
| 0:37.0 | 181m | 1:42.2 | 328 | 1428 | 32 | |
| r: 1:23 | 19m | |||||
| 0:41.5 | 193m | 1:47.5 | 282 | 1269 | 30 | |
| r: 1:43 | 14m | |||||
| 0:42.1 | 195m | 1:47.9 | 278 | 1257 | 30 | |
| r: 1:21 | 11m | |||||
| 0:30.3 | 160m | 1:34.6 | 412 | 1718 | 36 | |
| r: 0:19 | 16m | |||||
| r60m |
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Workout Graph
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