Jason Armour 8x0:20/0:10r row
819m
Meters
2:40.0
Time
1:37.6
Pace
66
Calories
156
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 995m |
| Overall Time | 4:00.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1592 |
| Stroke Rate | 36 |
| Stroke Count | 103 |
| Drag Factor | 140 |
November 19, 2016 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 819m | 1:37.6 | 376 | 1592 | 36 | 156 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 39 | 113 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 142 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 157 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 161 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 165 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 168 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 170 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 172 |
| r176m |
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Workout Graph
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