Jason Armour v300m/2:45r...3 row
900m
Meters
3:24.9
Time
1:53.8
Pace
62
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 5:46.0 |
| Overall Distance | 958m |
| Overall Time | 9:10.9 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 28 |
| Stroke Count | 97 |
| Drag Factor | 136 |
November 16, 2016 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.9 | 900m | 1:53.8 | 237 | 1116 | 28 | |
| 1:11.0 | 300m | 1:58.3 | 211 | 1026 | 26 | |
| r: 2:45 | 41m | |||||
| 1:11.9 | 300m | 1:59.8 | 203 | 999 | 26 | |
| r: 2:20 | 9m | |||||
| 1:02.1 | 300m | 1:43.5 | 316 | 1386 | 32 | |
| r: 0:41 | 8m | |||||
| r58m |
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Workout Graph
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