Jason Armour v400m/1:00r...3 row
2,800m
Meters
10:51.7
Time
1:56.3
Pace
193
Calories
161
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,824m |
| Overall Time | 13:51.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 27 |
| Stroke Count | 284 |
| Drag Factor | 135 |
November 15, 2016 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:51.7 | 2,800m | 1:56.3 | 222 | 1064 | 27 | 161 | |
| 1:23.6 | 400m | 1:44.5 | 307 | 1355 | 31 | 145 | |
| r: 1:00 | 12m | ||||||
| 3:05.2 | 800m | 1:55.7 | 226 | 1076 | 26 | 163 | |
| r: 2:00 | 12m | ||||||
| 6:22.9 | 1,600m | 1:59.6 | 204 | 1003 | 25 | 177 | |
| r24m |
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Workout Graph
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