Jason Armour v300m/2:09r...3 row
900m
Meters
3:26.0
Time
1:54.4
Pace
63
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 4:47.0 |
| Overall Distance | 925m |
| Overall Time | 8:13.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 28 |
| Stroke Count | 97 |
| Drag Factor | 138 |
November 13, 2016 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.0 | 900m | 1:54.4 | 233 | 1103 | 28 | |
| 1:08.3 | 300m | 1:53.8 | 237 | 1116 | 30 | |
| r: 2:09 | 7m | |||||
| 1:14.5 | 300m | 2:04.1 | 183 | 929 | 26 | |
| r: 2:21 | 8m | |||||
| 1:03.2 | 300m | 1:45.3 | 299 | 1330 | 30 | |
| r: 0:17 | 10m | |||||
| r25m |
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Workout Graph
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