Jason Armour 8x0:20/0:10r row
826m
Meters
2:40.0
Time
1:36.8
Pace
69
Calories
165
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 938m |
| Overall Time | 4:00.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1625 |
| Stroke Rate | 36 |
| Stroke Count | 97 |
| Drag Factor | 139 |
November 11, 2016 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 826m | 1:36.8 | 385 | 1625 | 36 | 165 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 39 | 122 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 156 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 167 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 170 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 174 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 176 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 178 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 179 |
| r112m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.