Jason Armour 10x100m/0:30r row
1,000m
Meters
2:59.6
Time
1:29.8
Pace
93
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,176m |
| Overall Time | 7:59.6 |
| Average Watts | 483 |
|---|---|
| Calories Per Hour | 1963 |
| Stroke Rate | 41 |
| Stroke Count | 124 |
| Drag Factor | 199 |
November 08, 2016 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.6 | 1,000m | 1:29.8 | 483 | 1963 | 41 | |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 49 | |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 50 | |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 39 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 41 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 40 | |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 40 | |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 39 | |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 39 | |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 39 | |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 39 | |
| r176m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.