Jason Armour 5000m row
5,000m
Meters
21:15.7
Time
2:07.5
Pace
309
Calories
174
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 128 |
May 02, 2017 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.7 | 5,000m | 2:07.5 | 169 | 880 | 25 | 174 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 26 | 163 |
| 4:06.5 | 2,000m | 2:03.2 | 187 | 943 | 27 | 175 |
| 4:13.3 | 3,000m | 2:06.6 | 172 | 892 | 26 | 180 |
| 4:19.9 | 4,000m | 2:09.9 | 159 | 848 | 26 | 181 |
| 4:27.2 | 5,000m | 2:13.6 | 147 | 805 | 24 | 175 |
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Workout Graph
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