Jason Armour v0:20/0:10r...10 row
973m
Meters
3:20.0
Time
1:42.7
Pace
71
Calories
106
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,162m |
| Overall Time | 7:50.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 35 |
| Stroke Count | 121 |
| Drag Factor | 128 |
May 01, 2017 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 973m | 1:42.7 | 322 | 1409 | 35 | 106 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | 106 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 106 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | ||
| r: 0:10 | 18m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | ||
| r: 0:10 | 20m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | ||
| r: 0:10 | 19m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | ||
| r: 0:10 | 21m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | ||
| r: 0:10 | 17m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | ||
| r: 0:10 | 22m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | ||
| r: 0:10 | 15m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | ||
| r: 3:00 | 21m | ||||||
| r189m |
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Workout Graph
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