Jason Armour 5000m row
5,000m
Meters
21:19.0
Time
2:07.9
Pace
308
Calories
168
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 126 |
April 29, 2017 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.0 | 5,000m | 2:07.9 | 167 | 875 | 23 | 168 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 24 | 158 |
| 4:13.5 | 2,000m | 2:06.7 | 172 | 891 | 24 | 166 |
| 4:13.2 | 3,000m | 2:06.6 | 172 | 893 | 24 | 174 |
| 4:13.0 | 4,000m | 2:06.5 | 173 | 895 | 23 | 178 |
| 4:31.6 | 5,000m | 2:15.8 | 140 | 780 | 20 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.